Discover the power of letting go of perfectionism for individuals with ADHD. Learn how embracing a crisis-mode mindset can boost effectiveness, increase productivity, and unlock creative problem-solving abilities. Find out how releasing the constraints of perfectionism leads to greater progress and task completion, allowing individuals with ADHD to thrive in all aspects of their lives.

Learn about the power of coaching and how it can help clients tap into their own resources and find the answers they need. Explore the benefits of "no content coaching" and how it can be applied to any profession.

If you have a reliable approach to dealing with overwhelm, overwhelm starts to lose its power….learn more about the 80/20 rule here and how to apply it to your life!

“I have lists and notes lying around everywhere... on post-its, scraps of paper, a notebook in my car... I just wish I had everything in one place!” Bullet Journaling might be the answer you’re looking for!

The Life Balance Wheel is a simple exercise that can help you gain insight into how the different areas of your life may be working together or not. With this information, you can identify areas that need improvement and make adjustments to improve your overall life balance.

“Coaching comes from the world of Sports and The Arts where athletes and actors receive coaching so that their work will become extraordinary….

“...there is a deep and powerful way to listen to the words of The Critic that can change your life forever.”

Having a generic goal won’t produce the exact outcome you’re aiming for

The more direct your vision is, the more likely you are to figure out what next steps you need to take to get there

We frequently define what we want by stating what we don’t want. That is a perfectly reasonable place to start; however, it is a far cry from actually getting what we want. To get what you want, you have to spend the time defining it.

Frequently at some point during the brainstorming process my client will pause a little longer than normal then use a phrase along the lines of: "I know this idea sounds silly, but I think it would help if ..."

“Success in life…depends on modifying your surrounding environment to fit the needs of your unique brain.” - Thomas Armstrong, PhD, The Power of Neurodiversity

ADHD is part of you and can be important to your journey. Learning that there is a time and a place for ADHD to shine is a powerful experience.

As a coach, I work with clients & their goals. Often they start with what they don’t want & while that's a start, defining what you do want is the end goal.

So you’re newly diagnosed with ADHD and not sure where to start? Step 1: You need a team! Read on to learn more.

What is habit stacking?  Habit stacking is taking a habit you already have (walking into the office) and building your new desired habit before, during or after it (stopping on the walk at a park bench for five minutes).

The Desiderata by Max Ehrmann. I have always loved this piece. It calms and inspires me. I offer it to you this week in hopes it might do the same for you.

Tired of "failing" at your habits? What if there were a different way to think about habits? One that gives you access to the life you want to live…

We have all seen a cake disappear in slivers. My coaching is the same. Our mission is to get you to your big dreams, but we do it sliver by sliver.

If your ADHD responds well to body-doubling or you're reliable when someone else is counting on you, then Focusmate may be your answer to getting tasks done.

Read about ADDitude Magazine's best reader-recommended paper planners for individuals with ADHD.